Anand Prakash Ashram is situated in Tapovan which is North of Ram Jhoola and Laxman Jhoola. (Tapovan - from the two root words
Tapasya - meaning specifically austerity, and more generally spiritual practice, and
Vana, meaning forest, or wilderness. Tapovan then translates as
forest of spiritual practice, wild place for practicing austerities, etc. ~ Wikipedia)
The morning bell rings at 5:30 at the ashram. For those waking up with the bell that gives you half an hour to wash and get ready for yoga and meditation which starts at 6:00am and runs through to 8:00am. Aspirants are encouraged to wake up earlier than 5:30 and start their own practice before the group session. There are a few reasons why it is most suited to do ones practice in the early hours of the morning preferably during 4 to 7: (slight detour :)
1) This is the time when the Kapha Dosha is low in humans and Vata is high. It allows for more intense practice and meditation. According to Ayurveda, there are essentially three types of biological humors which in combination makes up ones inherent psycho-physiological nature or Prakriti. These are Vata, (space and air) Pitta, (fire and water) and Kapha. (water and earth) Along with these humors or Doshas come certain attributes. Human beings are said to be a combination of these Dosha's with any particular one in dominance. When Vata is high it is very conducive to meditation or more sentient and subtle efforts.
2) Thoughts do not really belong to us. They float around in a cloud of consciousness that belong to the human collective. In a specific geographical location, some people find it easy to "zone" into the thoughts of others. This is why in an intimate environment with someone familiar it is easy to think something and immediately find the other person expressing our thoughts in some form or the other. In a busy surround people find it quite noisy, not just outwardly but in the mind as well. A possible explanation is that there are many thoughts circulating the room and one is being bombarded psychically by these. During the early hours, most people are asleep and those who are awake are mostly concerned with spiritual practice which enhances the thought collective at that time and creates a higher resultant vibration for meditation and spiritual practice.
We start our class at 6:00am by chanting the Aum. It is still dark outside and a few rays of sun start trickling in through the sky. The room is filled with about 20 to 25 people from different countries. The sound of Aum reverberates through the hall. Everyone is silent. Slowly we begin our practice and work it through to a comfortable sweat, all the while breathing in rhythm and chanting the ancient sanscrit mantras. This creates a strong feeling of oneness in the atmosphere. We usually end our practice with a shoulder stand, (sarvanga asana) fish posture (Matsya asana) and then finally in Shavasana while Gaurav Ji (our instructor) plays a soft meditational or chant CD in the background. He would then do a sequence of relaxation techniques with us, leading into yog nidra (the sleep of the yogis) and when people are ready they can leave. Some stay for a while after, going into deep sleep or conscious sleep. It is a relaxing and deeply meditative experience.
After yoga we would make our way down to the dining hall for breakfast. All the food that is prepared at Anand Prakash ashram is prepared according to Ayurvedic principles and is highly Satvic. Tastes real good as well. :) Silence is observed from 9:00pm until 9:00am. Most of us eat in silence enjoying the company of the whole. Its during times like these that i begin to realize how over rated words are and how deeply connective silence can be.
"Brahmarpanam Brahma Havir
Brahmagnau Brahmana Hutam
Brahmaiva Tena Ghantavyam
Brahmakarma Samadhinaha "
This is the prayer we would chant before eating each meal. It translates as:
"The act of offering is God, the oblation is God
By God it is offered into the Fire of God.
God is That which is to be attained by him
who sees God in all"
After breakfast agnihotra (
http://www.agnihotraindia.com/whats.asp ) is performed by one of the swamijis at the ashram. Attendance is optional. Alternatively one is free to go into town or sit by the river or read any of the books in the large library at the ashram. Rishikesh is filled with so many things to do for so many people with a variety of likes, one cannot easily get bored here. The ashram itself is so full of unique people coming from so many different walks of life. It makes staying here so interesting.
Lunch is served at 12:30 and our next yoga class starts at 4:30pm and runs through to 6:00pm. Saturdays classes are usually held outside on the beach by the Ganga. My body was very sore at first and now craves the classes. The Agnihotra seems to be having a positive effect on my body and mind as well. All in all this is a good place to learn, grow and heal.
We start our class at 6:00am by chanting the Aum. It is still dark outside and a few rays of sun start trickling in through the sky. The room is filled with about 20 to 25 people from different countries. The sound of Aum reverberates through the hall. Everyone is silent. Slowly we begin our practice and work it through to a comfortable sweat, all the while breathing in rhythm and chanting the ancient sanscrit mantras. This creates a strong feeling of oneness in the atmosphere. We usually end our practice with a shoulder stand, (sarvanga asana) fish posture (Matsya asana) and then finally in Shavasana while Gaurav Ji (our instructor) plays a soft meditational or chant CD in the background. He would then do a sequence of relaxation techniques with us, leading into yog nidra (the sleep of the yogis) and when people are ready they can leave. Some stay for a while after, going into deep sleep or conscious sleep. It is a relaxing and deeply meditative experience.
After yoga we would make our way down to the dining hall for breakfast. All the food that is prepared at Anand Prakash ashram is prepared according to Ayurvedic principles and is highly Satvic. Tastes real good as well. :) Silence is observed from 9:00pm until 9:00am. Most of us eat in silence enjoying the company of the whole. Its during times like these that i begin to realize how over rated words are and how deeply connective silence can be.
